Herbie in the Hills via photopin cc
Tip
Never pull at your hair or rub it with a towel when you're drying it. Rubbing and tugging causes your hair to split and become frizzy. Instead of this, you should gently squeeze, blot or pat any additional moisture off your hair, or you could loosely wrap it into a towel. Also try not to brush your hair if it is wet. This can damage the ends and cause breakage.
A balanced diet full of protein, vitamin and minerals is the best way to make sure your hair stays healthy. Your hair is living; you need to give it the right things to help it grow. Being deficient in any needed nutrients can create brittle, weak hair. Severe absence of some nutrients can even prompt the loss of your hair. So if you desire your hair to be at its very best, then you need to feed it with the right foods.
