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Generally, the more healthy you live your life, the healthier your hair will be. Smoking cigarettes and exposing yourself to high levels of stress can lead to dull, damaged hair. Instead, focus on getting exercise and consuming enough water. Combining these steps with proper sleep hygiene can make a world of difference in the look and feel of your hair.
Your hair is an important part of who you are. Well-coiffed hair tells the world you care about your grooming and the impression you make on others. If you use the tips you've learned in this article, you can show that world that you care about how you look, and by extension, that you care about yourself as a whole.
